The Effect of High Intensity Training on Sustained Exercise Above the Lactate Minimum Power Output and 20km Performance

S R Norris; Meegan A McGillivray

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The Effect of High Intensity Training on Sustained Exercise Above the Lactate Minimum Power Output and 20km Performance

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The Effect of High Intensity Training on Sustained Exercise Above the Lactate Minimum Power Output and 20km Performance

S R Norris and Meegan A McGillivray

Sports Science Association of Alberta

2004

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Abstract

high intensity training

athletes

Objective: To compare the effects of two training protocols, high intensitytraining (HIT) and low intensity training (LIT) on changes inlactate minimum power output (LMPO), performance at 110% LMPO and 20 km time trial (TT).

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Title: The Effect of High Intensity Training on Sustained Exercise Above the Lactate Minimum Power Output and 20km Performance
Authors: S R Norris (Author) - University of Calgary, Canada
Meegan A McGillivray (Author) - University of Calgary, Canada
Publisher: Sports Science Association of Alberta
Date published: 2004
Organisation Unit: University of the Sunshine Coast, Queensland; School of Health and Sport Sciences - Legacy; School of Health - Sports & Exercise Science; School of Health and Behavioural Sciences - Legacy
Language: English
Record Identifier: 99449545902621
Output Type: Report

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