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‘I’m a failure’_ how schema therapy tackles the deep-rooted beliefs that affect our mental health414.45 kB
Published VersionCC BY V4.0, Open Access
Magazine article
‘I’m a failure’: how schema therapy tackles the deep-rooted beliefs that affect our mental health
The Conversation, Vol.22 April 2025
2025
Appears in The Conversation
Abstract
If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone.
More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to deep-rooted feelings that develop from childhood experiences.
Changing these lifelong patterns takes time, energy and support. For some people, schema therapy can help.
Details
- Title
- ‘I’m a failure’: how schema therapy tackles the deep-rooted beliefs that affect our mental health
- Authors
- Catherine Houlihan - University of the Sunshine Coast, Queensland, School of Health - PsychologyAndrew Allen - University of the Sunshine Coast, Queensland, School of Health - Psychology
- Publication details
- The Conversation, Vol.22 April 2025
- Publisher
- Conversation Media Group
- Date published
- 2025
- DOI
- 10.64628/AA.f4esefs44
- ISSN
- 2201-5639
- Copyright note
- © The Conversation Media Group. This work is licensed under a Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/).
- Organisation Unit
- School of Health - Psychology; Sexual Violence Research and Prevention Unit
- Language
- English
- Record Identifier
- 991122149902621
- Output Type
- Magazine article
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