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The impact of long-term confinement and exercise on central and peripheral stress markers
Journal article   Peer reviewed

The impact of long-term confinement and exercise on central and peripheral stress markers

A Jacubowski, V Abeln, T Vogt, B Yi, E Chouker, E Fomina, H K Struder and Stefan Schneider
Physiology & Behavior, Vol.152(Part A), pp.106-111
2015
url
https://doi.org/10.1016/j.physbeh.2015.09.017View
Published Version

Abstract

isolation EEG brain activity cortisol exercise chronic stress
Long-term isolation has been reported to have impact on psycho-physiological performance in humans. As part of the 520 days isolation study (MARS500, n = 6) from June 3rd 2010 to November 4th 2011, this study aimed to show that stress caused by isolation and confinement is mirrored in cortical activity and cortisol levels and that exercise is a valid countermeasure. Cortical activity was measured by electroencephalography (EEG) pre- and post-moderate exercise every two weeks, salivary cortisol was taken every 60 days. Data show a decrease of global cortical activity, in both alpha- and beta-activity (p < .05-p < .001), and an increase of salivary cortisol (p < .05-p < .001), during the isolation, indicating that isolation acts as a chronic stressor with impact on cortical activity and cortisol levels. Moderate exercise leads to an increase (p < .01) in cortical activity. Therefore, during long-term space missions the factor isolation must be kept in mind as the reduction of cortical activity and the heightened stress level could impair performance. However moderate exercise might be able to counteract this impairment.

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Behavioral Sciences
Psychology, Biological

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