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The effect of heat therapy on blood pressure and peripheral vascular function: A systematic review and meta-analysis
Journal article   Open access   Peer reviewed

The effect of heat therapy on blood pressure and peripheral vascular function: A systematic review and meta-analysis

Faith K Pizzey, Emily C Smith, Stefanie L Ruediger, Shelley E Keating, Christopher D Askew, Jeff S Coombes and Tom G Bailey
Experimental Physiology, Vol.106(6), pp.1317-1334
2021
PMID: 33866630
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The effect of heat therapy on blood pressure and peripheral vascular function - A systematic review and meta-analysis1.54 MBDownloadView
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https://doi.org/10.1113/EP089424View
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Abstract

arterial stiffness endothelial function cardiovascular disease Waon therapy passive heating
Background : Lifelong sauna exposure is associated with reduced cardiovascular disease (CVD) risk. Recent studies have investigated the effect of heat therapy on markers of cardiovascular health. We aimed to conduct a systematic review with meta‐analysis to determine the effects of heat therapy on blood pressure and indices of vascular function in healthy and clinical populations Methods : Four databases were searched up to September 2020 for studies investigating heat therapy on outcomes including blood pressure and vascular function. GRADE was used to assess the certainty of evidence Results : 4522 titles were screened, and 15 studies were included. Healthy and clinical populations were included. Heat exposure was 30–90 minutes, over 10–36 sessions. Compared with control, heat therapy reduced MAP (n = 4 studies; mean difference (MD): ‐5.86 mmHg, 95% CI: ‐8.63, ‐3.10; p < 0.0001), SBP (n = 10; MD: ‐3.94 mmHg, 95% CI: ‐7.22, ‐0.67; p = 0.02), and DBP (n = 9; MD: ‐3.88 mmHg, 95% CI: ‐6.13, ‐1.63; p = 0.0007), and improved FMD (n = 5; MD:1.95%, 95% CI: 0.14, 3.76; p = 0.03). Resting HR was unchanged (n = 10; MD: ‐1.25 bpm; 95% CI: ‐3.20 to 0.70 bpm; p = 0.21). Early evidence also suggests benefit for arterial stiffness and cutaneous microvascular function. Evidence certainty was moderate for the effect of heat therapy on SBP, DBP and HR and low for the effect of heat therapy on MAP and FMD Conclusion : Heat therapy is an effective therapeutic tool to reduce blood pressure and improve macrovascular function. Future research should aim to optimize heat therapy, including by mode and dose, for the prevention and management of CVD.

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