Segurança, reprodutibilidade, fatores intervenientes e aplicabilidade de testes de 1-RM [Safety, reliability, intervenient factors and applicability of 1-RM tests]

R M R Dias; A Avelar; Annelise L Meneses; E P Salvador; D R P Da Silva; E S Cyrino

doi:10.1590/S1980-65742013000100024

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Segurança, reprodutibilidade, fatores intervenientes e aplicabilidade de testes de 1-RM [Safety, reliability, intervenient factors and applicability of 1-RM tests]

Journal article

Open access

Peer reviewed

Segurança, reprodutibilidade, fatores intervenientes e aplicabilidade de testes de 1-RM [Safety, reliability, intervenient factors and applicability of 1-RM tests]

R M R Dias, A Avelar, Annelise L Meneses, E P Salvador, D R P Da Silva and E S Cyrino

Motriz. Revista de Educacao Fisica, Vol.19(1), pp.231-242

2013

DOI: https://doi.org/10.1590/S1980-65742013000100024

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Abstract

motor performance

motor tests

muscular strength

One of the most used methods for measuring muscular strength is the one repetition maximum test (1-RM), since its versatility for use in different exercises, its specificity of movement and low operating cost. Despite the advantages, some questions remain unclear. In this study we discuss about the available evidences regarding safety, reproducibility, intervenient factors and the practical applicability of the 1-RM test. The available evidence suggests that the 1-RM test is cardiovascular and orthopedic safely and Its reliability depends on the appropriate test procedures used for load stabilization as well as the control of intervenient factors that may influence the test performance. Although the applicability for the diagnosis and monitoring of muscular strength is large, the use of the 1-RM tests for the prescription of weight training is highly debatable.

Details

Title: Segurança, reprodutibilidade, fatores intervenientes e aplicabilidade de testes de 1-RM [Safety, reliability, intervenient factors and applicability of 1-RM tests]
Authors: R M R Dias (Author) - Universidade de Pernambuco, Brazil
A Avelar (Author) - Universidade de Pernambuco, Brazil
Annelise L Meneses (Author) - Universidade de Pernambuco, Brazil
E P Salvador (Author) - Universidade de Pernambuco, Brazil
D R P Da Silva (Author) - Universidade de Pernambuco, Brazil
E S Cyrino (Author) - Universidade de Pernambuco, Brazil
Publication details: Motriz. Revista de Educacao Fisica, Vol.19(1), pp.231-242
Publisher: Universidade Estadual Paulista "Julio de Mesquita Filho" - Departamento de Educacao Fisica
Date published: 2013
DOI: 10.1590/S1980-65742013000100024
ISSN: 1415-9805
Copyright note: Copyright © 2013 Dias, etal. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by/3.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. This published version is reproduced in accordance with this policy.
Organisation Unit: University of the Sunshine Coast, Queensland; School of Health and Sport Sciences - Legacy
Language: Portuguese
Record Identifier: 99448735202621
Output Type: Journal article

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Collaboration types: Domestic collaboration
Web Of Science research areas: Sport Sciences