Recovery timeline following resistance training in professional female soccer players

Karine Naves de Oliveira Goulart; Rob Duffield; Geraldo Oliveira Carvalho Junior; Guilherme Passos Ramos; Eduardo Mendonça Pimenta; Bruno Couto

doi:10.1080/24733938.2020.1737724

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Recovery timeline following resistance training in professional female soccer players

Journal article

Open access

Peer reviewed

Recovery timeline following resistance training in professional female soccer players

Karine Naves de Oliveira Goulart, Rob Duffield, Geraldo Oliveira Carvalho Junior, Guilherme Passos Ramos, Eduardo Mendonça Pimenta and Bruno Couto

Science and Medicine in Football, Vol.4(3), pp.233-239

2020

DOI: https://doi.org/10.1080/24733938.2020.1737724

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Abstract

power training

women

soccer

fatigue

Objective Determine the time-course of recovery after a resistance training session (RT) in female soccer players. Methods Ten Brazilian female professional soccer players undertook testing prior to and at immediately, 24 and 48 h post-RT. RT was a high-speed and low-load session, consisting of three sets of six repetitions of lower body exercises at 50%1RM. Tests included countermovement jump (CMJ) and 20 m sprint, with the best and mean efforts recorded. Delayed onset muscle soreness (DOMS), total quality recovery (TQR) and Brazilian Mood Scale (BRAMS) were collected. Repeated measures ANOVA with effect sizes (ES) assessed the time-course of recovery (α=0.05). Results Mean and best CMJ performance decreased immediately post-RT (p<0.05, ES=−0.49; −0.65, respectively), though no significant differences and trivial-small effects existed at 24h (p>0.05, ES=−0.15; −0.08) and 48h (p>0.05, ES=0.14; −0.21). No significant differences and trivial-small effects were evident at any time for mean or best 10m (p>0.05, ES=−0.18–0.26) or 20m (p>0.05, ES=−0.08–0.19) performance. DOMS, TQR, fatigue and vigor did not change following RT (p>0.05; ES=-0.51-0.48). Conclusion Light-load, high-speed RT induces only small, immediate changes in CMJ, without prolonged suppression of recovery parameters. Such training seems feasible for inclusion in competitive micro-cycles at least 24h prior to the next match.

Details

Title: Recovery timeline following resistance training in professional female soccer players
Authors: Karine Naves de Oliveira Goulart (Corresponding Author) - Universidade Federal de Minas Gerais
Rob Duffield - University of Technology Sydney
Geraldo Oliveira Carvalho Junior - Universidade Federal de Minas Gerais
Guilherme Passos Ramos - Brazilian Football Confederation (Brazil)
Eduardo Mendonça Pimenta - Universidade Federal de Minas Gerais
Bruno Couto - Universidade Federal de Minas Gerais
Publication details: Science and Medicine in Football, Vol.4(3), pp.233-239
Publisher: Taylor & Francis
Date published: 2020
DOI: 10.1080/24733938.2020.1737724
ISSN: 2473-4446
Grant note: This work was supported in part by the Coordenação de Aperfeiçoamento de Pessoal de Nível Superior - Brasil (CAPES scholarship).
Organisation Unit: School of Health - Sports & Exercise Science
Language: English
Record Identifier: 991266494202621
Output Type: Journal article

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