Journal article
Recovery, Restoration and Regeneration as Essential Components within Training Programs
American swimming: a publication of the American Swimming Coaches Association, Vol.Fall
1996
Abstract
Recovery sessions are rarely incorporated into sports specific training programs, except in Eastern Bloc countries. Yet the benefits of structured recovery periods are well documented both in terms of improved performances and decreased injury rates. Coaches and athletes alike need to be more aware of the importance of restoration and regeneration following heavy workloads, and of how to use the modalities available to facilitate recovery.
Details
- Title
- Recovery, Restoration and Regeneration as Essential Components within Training Programs
- Authors
- Angela Calder (Author)
- Publication details
- American swimming: a publication of the American Swimming Coaches Association, Vol.Fall
- Publisher
- American Swimming Coaches Association
- Date published
- 1996
- ISSN
- 0747-6000
- Organisation Unit
- University of the Sunshine Coast, Queensland; School of Health and Sport Sciences - Legacy; School of Health - Sports & Exercise Science
- Language
- English
- Record Identifier
- 99449981702621
- Output Type
- Journal article
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