Journal article
Profiling Elite Stand Up Paddle Boarders
Journal of Fitness Research, Vol.3(1), pp.40-51
2014
Abstract
Introduction: Stand up paddle boarding (SUP) is a rapidly growing sport and recreational activity where anecdotal evidence exists for its proposed fitness, injury rehabilitation & core strength benefits. A review of the literature failed to identify a single article which examined the potential physiological adaptations associated with SUP. Aims: The purpose of this study was to profile elite stand up paddle boarders in relation to balance, muscular strength and muscular endurance. Methods: Eight elite SUP's were recruited from the Stand Up Paddle Surfing Association of Australia. Anatomical measures of multifidus cross-sectional area (via ultrasound), postural control under static and dynamic conditions and an isometric test of lumbar extension were performed. Results: Results found no significant differences in height, significantly less mass (p = 0.001) and significantly lower BMI (p < 0.05) than published Australian Bureau of Statistics data. Significantly lower static postural control indicated by increased velocity of sway ((p < 0.01), Eyes Open (EO) = +72.02% Eyes Closed (EC) = +76.34%) and significantly higher levels of dynamic postural control indicated by decreased velocity of sway (p < 0.01, Eyes-Open-Anterior-Posterior instability condition (EOAP) -34.54%, Eyes -Closed-Anterior-Posterior instability condition (ECAP) -35.83%, Eyes Open Medial Lateral instability condition (EOML) -16.91%, Eyes Closed Medial Lateral instability condition (ECML) -10.42%) were recorded in all but one condition when compared to national level surfers, which we attributed to time spent in the standing position on an unstable surface. Conclusion: These results indicate that stand up paddle boarding may indeed be beneficial for strength and endurance training of the trunk musculature, for balance training for other sports and useful as a rehabilitation tool for musculoskeletal dysfunction.
Details
- Title
- Profiling Elite Stand Up Paddle Boarders
- Authors
- Ben Schram (Author) - Bond UniversityWayne Hing (Author) - Bond UniversityMike Climstein (Author) - Bond UniversityJoe Walsh (Author)
- Publication details
- Journal of Fitness Research, Vol.3(1), pp.40-51
- Publisher
- Australian Institute of Fitness
- Date published
- 2014
- ISSN
- 2201-5655
- Copyright note
- Copyright © 2014 Australian Institute of Fitness. Reproduced with permission of the publisher.
- Organisation Unit
- University of the Sunshine Coast, Queensland
- Language
- English
- Record Identifier
- 99450068202621
- Output Type
- Journal article
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