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Perceived Benefits, Motives, and Barriers to Aqua-based Exercise Among Older Adults With and Without Osteoarthritis
Journal article   Open access   Peer reviewed

Perceived Benefits, Motives, and Barriers to Aqua-based Exercise Among Older Adults With and Without Osteoarthritis

A Fisken, Justin W L Keogh, D L Waters and W A Hing
Journal of Applied Gerontology, Vol.34(3), pp.377-396
2015
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PDF - Author's Accepted Version105.38 kBDownloadView
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url
https://doi.org/10.1177/0733464812463431View
Published Version

Abstract

Clinical Sciences osteoarthritis aqua-based exercise benefits and barriers
This study aimed to (a) identify factors that motivate older adults to participate in aqua-based exercise; (b) identify potential barriers; and (c) compare perceptions between older adults with and without osteoarthritis (OA). Fifteen adults above 60 years of age participated in one of three focus groups during which they discussed perceived benefits, motives, and barriers to aqua exercise. Pain reduction was considered a major benefit among those with OA, improved health and fitness was a principal benefit for those without OA. All participants felt that the instructor could act as both a motivator and barrier; the most significant barrier was cold changing facilities in winter. With the exception of pain reduction, perceived benefits, motivators, and barriers to aqua-based exercise are similar among older adults with and without OA. A greater understanding of these factors may help us to facilitate older adults with OA to initiate and adhere to aqua-based exercise.

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