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Energy availability in athletes
Journal article   Peer reviewed

Energy availability in athletes

Anne B Loucks, Bente Kiens and Hattie H Wright
Journal of Sports Sciences, Vol.29(Supplement 1), pp.S7-S15
2011
url
https://doi.org/10.1080/02640414.2011.588958View
Published Version

Abstract

energy availability energy balance diet exercise appetite
This review updates and complements the review of energy balance and body composition in the Proceedings of the 2003 IOC Consensus Conference on Sports Nutrition. It argues that the concept of energy availability is more useful than the concept of energy balance for managing the diets of athletes. It then summarizes recent reports of the existence, aetiologies, and clinical consequences of low energy availability in athletes. This is followed by a review of recent research on the failure of appetite to increase ad libitum energy intake in compensation for exercise energy expenditure. The review closes by summarizing the implications of this research for managing the diets of athletes.

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