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Effects of horizontal compared to vertical-based plyometric jump training on semi-professional soccer player's performance1.86 MB
Published VersionCC BY V4.0, Open Access
Journal article
Effects of horizontal compared to vertical-based plyometric jump training on semi-professional soccer player's performance
Scientific Reports, Vol.13(9), pp.1-10
2023
Abstract
This study aimed to compare the effects of horizontal (HJ) and vertical (VJ)‑based plyometric jump training on male semi‑professional soccer player's performance (e.g., change‑of‑direction speed [5‑0‑5 test]; 10‑m, 20‑m, and 30‑m linear sprint speed). A parallel‑study design was conducted. Participants were organized into HJ (n = 10) or VJ (n = 9) during 12 weeks. Measures of athletic performance were obtained in four phases: (i) before and (ii) end of the pre‑season, (iii) during (weeks 7th), and (iv) after the intervention. The within‑group analysis revealed that both HJ and VJ improved change of direction (x 2 = 27.783; p < 0.001 (x 2 = 21.635; p < 0.001),), 10‑m linear sprint time (x 2 = 28.576; p < 0.001), 20‑m linear sprint time (x 2 = 28.969, p < 0.001), and 30‑m linear sprint time (x 2 = 26.143; p < 0.001). Similarly, the VJ‑group also imposed significant changes on 5‑0‑5 time, 10‑m linear sprint time (x 2 = 25.787; p < 0.001), 20‑m linear sprint time (x 2 = 24.333, p < 0.001), and 30‑m linear sprint time (x 2 = 22.919; p < 0.001). Between‑group analysis revealed no significant differences in any of the assessment moments. HJ and VJ plyometric jump training are effective for improving the change‑of‑direction and a linear sprint of semi‑professional players with no difference between types of intervention.
Details
- Title
- Effects of horizontal compared to vertical-based plyometric jump training on semi-professional soccer player's performance
- Authors
- Hadi Nobari (Corresponding Author) - University of Mohaghegh ArdabiliFilipe Manuel Clemente (Author) - Polytechnic Institute of Viana do CasteloNorodin Vali (Author) - Shahid Rajaee Teacher Training UniversityAna Filipa Silva (Author) - Polytechnic Institute of Viana do CasteloDaniel van den Hoek (Author) - University of the Sunshine Coast, Queensland, School of Health - Sports & Exercise ScienceRodrigo Ramirez-Campillo (Author) - Universidad Andrés Bello
- Publication details
- Scientific Reports, Vol.13(9), pp.1-10
- Publisher
- Nature Publishing Group
- Date published
- 2023
- DOI
- 10.1038/s41598-023-37213-x
- ISSN
- 2045-2322
- Copyright note
- This article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by/4.0/.
- Grant note
- UIDB/50008/2020 / EU funds
- Organisation Unit
- University of the Sunshine Coast, Queensland; School of Health - Sports & Exercise Science
- Language
- English
- Record Identifier
- 99735295002621
- Output Type
- Journal article
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- Collaboration types
- Domestic collaboration
- International collaboration
- Web Of Science research areas
- Sport Sciences