Journal article
A Labyrinth Walk and Mandala Reflection Experience: Participant Reports on a Wellbeing Resource
Counselling Australia, Vol.21(2), pp.8-12
2020
Abstract
This article presents a novel combination of personal growth processes – labyrinth walking and mandala creation – that are showing therapeutic promise for reducing anxiety and depression, and enhancing wellbeing. Labyrinth walking has been likened to a moving meditation, and mandala drawing has been shown to support self-reflection, integration and to reduce anxiety. To begin to substantiate extensive anecdotal observations, thirteen participants in a morning’s labyrinth walk and mandala drawing program were asked to complete questionnaires about their experiences of the processes. Two main themes of journeying and appreciating time out for self-reflection emerged. Overall participants found all stages of the program protocol supportive, with most appreciation expressed for the mandala creation, the walking and the group sharing. All would consider another labyrinth walk within a month or two. We found therapeutic value in this combination of modalities, that met a need for personal growth, and contributed to experiences of peace, harmony and connection with others. We hope to contribute to the body of substantiating literature through further research.
Details
- Title
- A Labyrinth Walk and Mandala Reflection Experience: Participant Reports on a Wellbeing Resource
- Authors
- Jessica Fleming (Author)Mark Pearson (Author) - University of the Sunshine Coast, Queensland, School of Social Sciences - LegacyMisha Crosbie (Author)
- Publication details
- Counselling Australia, Vol.21(2), pp.8-12
- Publisher
- Australian Counselling Association
- Organisation Unit
- School of Law and Society; University of the Sunshine Coast, Queensland; School of Social Sciences - Legacy
- Language
- English
- Record Identifier
- 99489705802621
- Output Type
- Journal article
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