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From Research to Practice: Shaping Adolescent Brain Health Through Health Enhancing Behaviour
Dissertation   Open access

From Research to Practice: Shaping Adolescent Brain Health Through Health Enhancing Behaviour

Kassie Bromley
University of the Sunshine Coast, Queensland
Doctor of Philosophy, University of the Sunshine Coast, Queensland
2025
DOI:
https://doi.org/10.25907/00907
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Thesis Open Access

Abstract

Clinical sciences Neurosciences mental health adolescence health enhancing behaviour sleep nutrition physical activity mindfulness social connectedness Thompson Institute Special Collection Longitudinal Adolescent Brain Study Youth mental health
The adolescent years are filled with paradoxes. Although described as the healthiest period of the lifespan with respect to the most measurable aspects of physical health, the adolescent years are marked by surges in overall morbidity and mortality, owing in large part to mental health difficulties. Adolescents represent a critical target population for evidence-based preventive health programs that place them on a positive trajectory of adopting healthy lifestyle factors and improved mental health outcomes into adulthood. There is growing evidence that adolescence is a dynamic period of learning and adaptation, yet many types of behavioural and educational interventions striving for behavioural change appear to be relatively ineffective during adolescence. This thesis seeks to reconcile aspects of these paradoxes. It aims to deepen our understanding of the relationship between health enhancing behaviours (HEBs), mental health and wellbeing across the adolescent continuum to identify modifiable targets for intervention efforts. It also leverages neuroscience to develop an evidenced-based health promotion program targeting multiple HEB through a neuroscience informed structure and content. In doing so, this research aims to match the right kind of intervention strategies to the most appropriate windows of learning and adaption to place adolescents on a positive trajectory for improved mental health now and into the future.

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