http://research.usc.edu.au/vital/access/manager/Index ${session.getAttribute("locale")} 5 Vulnerability and Power to Shape the Future http://research.usc.edu.au/vital/access/manager/Repository/usc:24940 Wed 28 Nov 2018 11:23:49 AEST ]]> Monitoring different types of resistance training using session rating of perceived exertion http://research.usc.edu.au/vital/access/manager/Repository/usc:11996 Wed 25 Nov 2015 16:07:21 AEST ]]> Optimal Load for Peak Power Output on the Bench Press Exercise in Trained Individuals http://research.usc.edu.au/vital/access/manager/Repository/usc:22227 150min/week) (mean ± SD age 29.06 ± 7.99y, height 1.74 ± 0.69m, and body mass 78.75 ± 10.55kg) performed single repetitions at 30, 40, 50, 60, 70 and 80% 1RM on the free weight barbell BP. Analysis revealed there were significant differences between the power measures of 30-80% of 1RM (p<0.05). Specifically, post hoc testing revealed significant differences between 40% 1RM and 80% 1RM (p<0.05); 50% 1RM and 70% 1RM (p<0.05); and 50% 1RM and 80% 1RM (p<0.05). Highest mean PP occurred at 50% 1RM (802.67 ± 128.87 Watts), followed by 40% 1RM (775.47 ± 84.77 Watts), 30% 1RM (737.33 ± 89.69 Watts), 60% 1RM (715.60 ± 99.57 Watts), 70% 1RM (662.47 ± 114.84 Watts) and 80% 1RM (611.73 ± 171.14 Watts). Findings from this study suggest 40-50% 1RM would provide the greatest PP output on the BP exercise and should be used as prescribed load for power development.]]> Wed 14 Mar 2018 10:38:42 AEST ]]> Jones machine/Maxrack vs. Smith machine: history, definitions and efficacy overview http://research.usc.edu.au/vital/access/manager/Repository/usc:21217 Wed 14 Dec 2016 11:34:16 AEST ]]> Built for rowing: Frog muscle is tuned to limb morphology to power swimming http://research.usc.edu.au/vital/access/manager/Repository/usc:15971 Tue 25 Jul 2017 15:56:05 AEST ]]> Mediator Neutrality: A Model for Understanding Practice http://research.usc.edu.au/vital/access/manager/Repository/usc:6089 Tue 21 Nov 2017 09:52:57 AEST ]]> Class Language http://research.usc.edu.au/vital/access/manager/Repository/usc:23569 Tue 12 Sep 2017 11:51:52 AEST ]]> Towards institutional fit? The reality of institutional capacity through two food security exemplars http://research.usc.edu.au/vital/access/manager/Repository/usc:20687 Thu 27 Jun 2019 12:59:24 AEST ]]> Examining different aspects of functional performance using a variety of bench throw techniques http://research.usc.edu.au/vital/access/manager/Repository/usc:21412 0.80. The second component of this study examined the relationship between all measures, with a focus on the 2 simplest protocols to implement in an athlete assessment setting-FC and FS. A Pearson's correlation matrix revealed that a combination of FSd and FSf measures was moderately to highly correlated with all outcome measures, whereas neither FCd nor FCf was significantly correlated with HS f-a measure of the athlete's ability to produce force in the midrange of the movement with minimal elastic energy contribution. The results of this study suggest that, in situations where time efficiency is important, assessing full ROM bench throws from a static start may provide a representative measure of both upper-body full and partial ROM performance. © 2010 National Strength and Conditioning Association.]]> Thu 22 Dec 2016 09:23:23 AEST ]]> Effect of poplar fuel wood storage on chipping performance http://research.usc.edu.au/vital/access/manager/Repository/usc:14866 Thu 20 Jun 2019 17:12:26 AEST ]]> A model to predict productivity of different chipping operations http://research.usc.edu.au/vital/access/manager/Repository/usc:10805 Thu 20 Jun 2019 17:11:42 AEST ]]> Education Policy, Practice, and Power http://research.usc.edu.au/vital/access/manager/Repository/usc:24123 Thu 19 Oct 2017 13:54:53 AEST ]]> The Methodology and Ethics of Rights-Based Research with Children http://research.usc.edu.au/vital/access/manager/Repository/usc:20509 Thu 13 Jun 2019 15:39:33 AEST ]]> The Acute Potentiating Effects of Heavy Sled Pulls on Sprint Performance http://research.usc.edu.au/vital/access/manager/Repository/usc:19554 Thu 05 Jul 2018 16:32:48 AEST ]]> Using Critical Reflection to Research Possibilities for Change http://research.usc.edu.au/vital/access/manager/Repository/usc:9581 Mon 29 Jun 2015 08:24:41 AEST ]]> Practical applications of biomechanical principles in resistance training: the use of bands and chains http://research.usc.edu.au/vital/access/manager/Repository/usc:13493 Fri 08 Apr 2016 08:50:31 AEST ]]> Power Relationships that Lead to the Development of Feral Systems http://research.usc.edu.au/vital/access/manager/Repository/usc:1604 Fri 08 Apr 2016 08:27:38 AEST ]]> Practical Applications of Biomechanical Principles in Resistance Training: Neuromuscular Factors and Relationships http://research.usc.edu.au/vital/access/manager/Repository/usc:13494 Fri 08 Apr 2016 07:31:06 AEST ]]> The Effects of Plyometric and Agility Training on Balance and Functional Measures in Middle Aged and Older Adults http://research.usc.edu.au/vital/access/manager/Repository/usc:13533 Fri 08 Apr 2016 07:19:08 AEST ]]> Power and control in the franchise network: an investigation of ex-franchisees and brand piracy http://research.usc.edu.au/vital/access/manager/Repository/usc:26909 Fri 07 Sep 2018 14:08:22 AEST ]]> Difficult groups or difficult facilitators? Three steps facilitators can take to make sure they are not the problem. http://research.usc.edu.au/vital/access/manager/Repository/usc:14032 Fri 07 Nov 2014 13:23:48 AEST ]]> Nutrition guidelines for strength sports: Sprinting, weightlifting, throwing events, and bodybuilding http://research.usc.edu.au/vital/access/manager/Repository/usc:7039 Fri 04 Mar 2016 12:20:05 AEST ]]> Development of a Comprehensive Performance-Testing Protocol for Competitive Surfers http://research.usc.edu.au/vital/access/manager/Repository/usc:13466 Fri 04 Mar 2016 12:19:36 AEST ]]>