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Journal of Fitness Research

[We are dedicated to promoting the benefits of fitness and protecting against unsafe or ineffective exercise methods. Fitness Research explores the frontiers of fitness, provides evidence for best practice and improves the way people exercise to maximise participation, adherence and enjoyment. This site is dedicated to anyone who has an academic or practical interest in fitness, particularly fitness professionals such as Instructors, Personal Trainers, Exercise Therapists, Exercise Physiologists and Allied Health and Medical Practitioners. You will find a body of exciting knowledge that can be instantly applied so that the fitness industry can expand and improve the health and well-being of Australians.]